*{box-sizing:border-box}:root{color:#101414;font-synthesis:none;text-rendering:optimizelegibility;background:#edf2ef;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{background:#edf2ef;min-width:320px;margin:0}button,input,select{font:inherit}button{cursor:pointer}.auth-page{background:linear-gradient(140deg,#9dff4f3d,#0000 34%),#070b09;place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{background:#fff;border:1px solid #ffffff14;border-radius:8px;width:min(100%,460px);padding:28px;box-shadow:0 24px 70px #00000047}.brand-lockup{align-items:center;gap:10px;font-weight:950;display:flex}.brand-lockup span{color:#070b09;background:#9dff4f;border-radius:8px;place-items:center;width:44px;height:44px;display:grid}.auth-card h1,.topbar h1{color:#101414;letter-spacing:0;margin:18px 0 10px;font-size:clamp(2rem,6vw,3.5rem);line-height:.98}.auth-card p,.metric-card p,.empty-state p,.status-banner span,.workout-list p{color:#637069;line-height:1.45}.auth-card form{gap:10px;margin-top:18px;display:grid}.first-time-note{background:#efffe6;border:1px solid #bde8ae;border-radius:8px;gap:4px;margin-top:16px;padding:12px 14px;display:grid}.first-time-note strong{color:#101414}.first-time-note span{color:#3f4b44;font-weight:800;line-height:1.35}.invite-code-form{background:#f8faf8;border:1px solid #dbe4de;border-radius:8px;gap:10px;margin-top:14px;padding:12px;display:grid}.invite-code-form label{color:#637069;text-transform:uppercase;gap:6px;font-size:.78rem;font-weight:950;display:grid}.auth-card input,.auth-card select{color:#101414;background:#f8faf8;border:1px solid #dbe4de;border-radius:8px;min-height:48px;padding:0 14px}.invite-athlete-form{gap:10px;display:grid}.invite-athlete-form label,.auth-field-label{color:#637069;text-transform:uppercase;gap:6px;font-size:.78rem;font-weight:950;display:grid}.password-match{text-transform:none;font-size:.74rem;font-weight:950}.password-match.good{color:#267a17}.password-match.bad{color:#d73d4a}.optional-field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.auth-card button,.logout-button{color:#fff;background:#101414;border:0;border-radius:8px;min-height:46px;padding:0 16px;font-weight:950}.auth-card .text-button{color:#1787a3;background:0 0;width:100%;margin-top:12px}.privacy-link{color:#1787a3;margin-top:16px;font-size:.92rem;font-weight:900;text-decoration:none;display:inline-flex}.privacy-link:hover{color:#0f6d85}.message{background:#3acff61f;border-radius:8px;padding:10px 12px;font-weight:850;color:#106f88!important}.invite-only-note{text-align:center;background:#f4f7f5;border-radius:8px;margin:14px 0 0;padding:10px 12px;font-size:.92rem;font-weight:850;color:#637069!important}.portal-shell{grid-template-columns:260px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{color:#fff;background:#070b09;height:100vh;padding:28px 20px;position:sticky;top:0}.sidebar nav{gap:8px;margin-top:36px;display:grid}.sidebar nav button{color:#e9f1ec;text-align:left;background:0 0;border:0;border-radius:8px;min-height:48px;padding:0 14px;font-weight:900}.sidebar nav button.active{color:#9dff4f;background:#9dff4f2e}.sidebar-privacy-link{color:#b7c4bd;margin-top:28px;font-size:.88rem;font-weight:850;text-decoration:none;display:inline-flex}.sidebar-privacy-link:hover{color:#9dff4f}.portal-main{padding:38px clamp(18px,5vw,64px)}.topbar{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.eyebrow{color:#1787a3;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:950}.status-banner{background:#eefbe9;border:1px solid #bde8ae;border-radius:8px;align-items:center;gap:12px;margin:24px 0;padding:12px 14px;display:flex}.grid{gap:16px;display:grid}.dashboard-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-card,.panel,.empty-state,.workout-list article{background:#fff;border:1px solid #dbe4de;border-radius:8px;box-shadow:0 16px 44px #131b1612}.metric-card{min-height:190px;padding:22px}.metric-card span{color:#637069;text-transform:uppercase;font-size:.78rem;font-weight:950}.metric-card strong{color:#101414;margin-top:18px;font-size:clamp(1.8rem,4vw,3rem);line-height:1;display:block}.metric-card.ready{background:#efffe6;border-color:#9dff4f}.metric-card.caution{background:#fff9dc;border-color:#ffd84d}.metric-card.warn{background:#fff3f1;border-color:#ffb1a6}.panel{padding:22px}.view-stack{gap:16px;display:grid}.panel-heading{margin-bottom:4px}.panel h2{margin:0 0 18px;font-size:1.35rem}.panel-heading h2{margin-bottom:0}.section-kicker{color:#1787a3;text-transform:uppercase;margin-bottom:8px;font-size:.76rem;font-weight:950;display:block}.sample-data-note{background:#44cff417;border:1px solid #44cff447;border-radius:8px;align-items:center;gap:10px;padding:11px 12px;display:flex}.sample-data-note strong{color:#1787a3;text-transform:uppercase;flex:none;font-size:.78rem;font-weight:950}.sample-data-note span{color:#3f4b44;font-weight:800;line-height:1.35}.results-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.results-summary-card{background:#fff;border:1px solid #dbe4de;border-radius:8px;padding:16px;box-shadow:0 12px 30px #131b160f}.results-summary-card.warning{background:#fff8f7;border-color:#ff4a5f42}.results-summary-card span{color:#637069;text-transform:uppercase;font-size:.72rem;font-weight:950;display:block}.results-summary-card strong{color:#101414;margin-top:10px;font-size:1.8rem;line-height:1;display:block}.results-summary-card p{color:#637069;margin:10px 0 0;font-size:.94rem;line-height:1.4}.results-focus-grid{grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);gap:16px;display:grid}.latest-lift-card,.summary-card,.flagged-lift-card,.history-card,.trend-chart-card,.readiness-hero,.trend-insight-card{background:#fff;border:1px solid #dbe4de;border-radius:8px;padding:18px;box-shadow:0 12px 30px #131b160f}.latest-lift-card h3,.trend-card-heading h3,.readiness-hero h3{color:#101414;margin:6px 0;font-size:1.2rem}.latest-lift-card p,.readiness-hero p,.trend-insight-card p{color:#637069;margin:0;line-height:1.45}.latest-lift-metrics,.summary-list,.trend-insight-grid{gap:10px;display:grid}.latest-lift-metrics{grid-template-columns:repeat(3,minmax(0,1fr));margin:16px 0}.latest-lift-metrics div,.summary-list div{background:#f8faf8;border:1px solid #e4eae6;border-radius:8px;padding:12px}.latest-lift-metrics span,.summary-list span,.trend-insight-card span{color:#637069;text-transform:uppercase;font-size:.74rem;font-weight:950;display:block}.latest-lift-metrics strong,.summary-list strong,.trend-insight-card strong{color:#101414;margin-top:7px;font-size:1.05rem;display:block}.coach-callout{border-radius:8px;padding:11px 12px;font-weight:950}.coach-callout.good{color:#277812;background:#66dc391a;border:1px solid #66dc3957}.coach-callout.danger{color:#c72238;background:#fff3f1;border:1px solid #ff4a5f42}.flagged-lift-list{gap:10px;display:grid}.flagged-lift-list article{background:#f8faf8;border:1px solid #e4eae6;border-radius:8px;justify-content:space-between;align-items:center;gap:14px;padding:12px;display:flex}.flagged-lift-list strong,.flagged-lift-list span{display:block}.flagged-lift-list strong{color:#101414;font-size:.98rem}.flagged-lift-list span{color:#637069;margin-top:3px;font-size:.82rem;font-weight:850}.flagged-lift-list em{color:#c72238;background:#ff4a5f1f;border-radius:999px;flex:none;padding:6px 9px;font-style:normal;font-weight:950}.status{border-radius:999px;padding:5px 9px;font-weight:950;display:inline-flex}.status.good{color:#277812;background:#66dc391f}.status.danger{color:#c72238;background:#ff4a5f1f}.readiness-hero{justify-content:space-between;align-items:center;gap:18px;display:flex}.readiness-hero.ready{background:#efffe6;border-color:#66dc3957}.readiness-hero.caution{background:#fff9dc;border-color:#ffd84d6b}.readiness-hero.warn{background:#fff3f1;border-color:#ff4a5f42}.readiness-score{text-align:center;background:#ffffffb3;border:1px solid #10141414;border-radius:8px;min-width:138px;padding:12px}.readiness-score strong{color:#101414;font-size:2rem;line-height:1;display:block}.readiness-score span{color:#637069;text-transform:uppercase;margin-top:8px;font-size:.72rem;font-weight:950;display:block}.trend-card-heading{justify-content:space-between;gap:16px;margin-bottom:14px;display:flex}.trend-card-heading strong{color:#1787a3;background:#44cff41f;border-radius:999px;flex:none;padding:7px 10px;font-size:.82rem}.trend-line-chart{background:linear-gradient(#44cff40d,#0000 58%),#f8faf8;border:1px solid #e4eae6;border-radius:8px;padding:14px}.trend-line-chart+.trend-line-chart{margin-top:14px}.trend-load-chart{background:linear-gradient(#9dff4f14,#0000 58%),#f8faf8}.trend-chart-shell{grid-template-columns:72px minmax(0,1fr);gap:10px;display:grid}.trend-y-axis{color:#637069;text-align:right;flex-direction:column;justify-content:space-between;min-height:210px;font-size:.72rem;font-weight:850;display:flex}.trend-bar-plot{background:linear-gradient(#dbe4de 1px,#0000 1px) 0 0/100% 33.333%,#fff;border-radius:8px;grid-auto-columns:minmax(58px,1fr);grid-auto-flow:column;align-items:end;gap:10px;min-height:210px;padding:16px 12px 12px;display:grid;overflow-x:auto}.trend-bar-column{text-align:center;grid-template-rows:auto minmax(0,1fr) auto;align-items:end;gap:7px;height:182px;display:grid}.trend-bar-column strong{color:#1787a3;font-size:.78rem}.trend-bar-column span{background:linear-gradient(#44cff4,#1787a3);border-radius:8px 8px 0 0;width:100%;min-height:12px;display:block}.load-bar-column strong{color:#277812}.load-bar-column span{background:linear-gradient(#9dff4f,#277812)}.trend-bar-column small{color:#637069;min-height:22px;font-size:.68rem;font-weight:850}.trend-axis-labels{color:#637069;text-align:center;grid-auto-columns:minmax(44px,1fr);grid-auto-flow:column;gap:6px;margin-top:8px;padding-left:82px;font-size:.75rem;font-weight:850;display:grid}.trend-x-axis-title,.trend-y-axis-title{color:#637069;text-transform:uppercase;font-size:.72rem;font-weight:950}.trend-y-axis-title{margin-bottom:8px}.trend-x-axis-title{text-align:center;margin-top:8px;padding-left:82px}.trend-insight-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.history-card{gap:14px;display:grid}.history-card .trend-card-heading{margin:0}.history-comparison-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.history-comparison-grid article{background:#f8faf8;border:1px solid #e4eae6;border-radius:8px;padding:14px}.history-comparison-grid>article>span{color:#637069;text-transform:uppercase;font-size:.72rem;font-weight:950;display:block}.history-comparison-grid>article>strong{color:#101414;margin-top:8px;font-size:1rem;display:block}.history-metric-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px;display:grid}.history-metric-list div{background:#fff;border:1px solid #e4eae6;border-radius:8px;padding:10px}.history-metric-list span,.history-metric-list b{display:block}.history-metric-list span{color:#637069;text-transform:uppercase;font-size:.7rem;font-weight:950}.history-metric-list b{color:#101414;margin-top:5px;font-size:.98rem}.performance-control-card,.performance-rank-card{background:#fff;border:1px solid #dbe4de;border-radius:8px;padding:18px;box-shadow:0 12px 30px #131b160f}.performance-control-card{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.performance-control-row{flex:0 0 min(430px,100%);grid-template-columns:repeat(2,minmax(170px,1fr));gap:12px;display:grid}.segmented-control{background:#f8faf8;border:1px solid #dbe4de;border-radius:8px;gap:6px;padding:4px;display:flex}.segmented-control button{color:#637069;background:0 0;border:0;border-radius:6px;flex:1;min-height:36px;padding:0 10px;font-weight:950}.segmented-control button.active{color:#fff;background:#101414}.performance-scope-tabs button.active{color:#101414;background:#efffe6;border:1px solid #9dff4f}.performance-scope-tabs{justify-content:flex-start;width:min(100%,620px)}.performance-scope-tabs button{flex:0 260px}.performance-control-card h3{color:#101414;margin:6px 0;font-size:1.2rem}.performance-control-card p{color:#637069;margin:0;line-height:1.45}.metric-select-field{gap:7px;display:grid}.metric-select-field span{color:#637069;text-transform:uppercase;font-size:.74rem;font-weight:950}.metric-select-field select{color:#101414;background:#fff;border:1px solid #dbe4de;border-radius:8px;min-height:44px;padding:0 12px;font-weight:850}.performance-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.performance-rank-card{gap:14px;display:grid}.performance-rank-list{gap:10px;display:grid}.performance-rank-list article{background:#f8faf8;border:1px solid #e4eae6;border-radius:8px;grid-template-columns:54px minmax(0,1fr);align-items:center;gap:12px;padding:12px;display:grid}.performance-rank-list article.current-athlete{background:#efffe6;border-color:#9dff4fb3}.rank-number{color:#fff;background:#101414;border-radius:8px;place-items:center;min-height:44px;font-weight:950;display:grid}.current-athlete .rank-number{color:#101414;background:#9dff4f}.rank-main{justify-content:space-between;align-items:center;gap:14px;display:flex}.rank-main strong,.rank-main span{display:block}.rank-main strong{color:#101414;font-size:1rem}.rank-main span{color:#637069;margin-top:3px;font-size:.82rem;font-weight:850}.rank-main em{color:#1787a3;flex:none;font-style:normal;font-weight:950}.rank-bar-track{background:#e4eae6;border-radius:999px;grid-column:2;height:8px;overflow:hidden}.rank-bar-track span{border-radius:inherit;background:linear-gradient(90deg,#44cff4,#1787a3);height:100%;display:block}.current-athlete .rank-bar-track span{background:linear-gradient(90deg,#9dff4f,#277812)}.empty-state{text-align:center;place-items:center;min-height:220px;padding:24px;display:grid}.empty-state strong{font-size:1.2rem}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;min-width:760px}th,td{text-align:left;border-bottom:1px solid #e4eae6;padding:13px 10px}th{color:#637069;text-transform:uppercase;font-size:.78rem;font-weight:950}td{color:#101414;font-weight:800}.workout-list{gap:12px;display:grid}.workout-list article{padding:16px}.workout-card-heading{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.workout-card-heading em{color:#277812;background:#9dff4f2e;border-radius:999px;flex:none;padding:7px 10px;font-style:normal;font-weight:950}.workout-list strong,.workout-list span{display:block}.workout-list span{color:#637069;margin-top:4px;font-weight:850}.assigned-exercise-list{gap:12px;margin-top:14px;display:grid}.assigned-exercise-list section{background:#f8faf8;border:1px solid #e4eae6;border-radius:8px;padding:12px}.assigned-exercise-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.assigned-exercise-heading strong{color:#101414}.assigned-exercise-heading span{color:#1787a3;background:#44cff41f;border-radius:999px;margin:0;padding:5px 8px;font-size:.76rem;font-weight:950}.assigned-set-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin-top:12px;display:grid}.assigned-set-grid div{background:#fff;border:1px solid #e4eae6;border-radius:8px;padding:10px}.assigned-set-grid div.record-set{background:#e8f5ff;border-color:#1787d3;box-shadow:inset 0 0 0 1px #1787d338}.assigned-set-grid span,.assigned-set-grid strong,.assigned-set-grid small,.assigned-set-grid em{display:block}.assigned-set-grid span{color:#637069;text-transform:uppercase;margin:0;font-size:.72rem;font-weight:950}.assigned-set-grid strong{color:#101414;margin-top:6px}.assigned-set-grid small{color:#637069;margin-top:3px;font-weight:850}.assigned-set-grid em{color:#fff;text-align:center;text-transform:uppercase;background:#1769d3;border-radius:999px;margin-top:8px;padding:6px 8px;font-size:.72rem;font-style:normal;font-weight:950}.profile-panel dl{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0;display:grid}.profile-panel div{background:#f8faf8;border:1px solid #e4eae6;border-radius:8px;padding:14px}.profile-panel dt{color:#637069;text-transform:uppercase;font-size:.76rem;font-weight:950}.profile-panel dd{color:#101414;margin:6px 0 0;font-size:1.05rem;font-weight:900}@media (width<=900px){.portal-shell{grid-template-columns:1fr}.sidebar{height:auto;position:static}.sidebar nav{display:flex;overflow-x:auto}.sidebar nav button{flex:none}.dashboard-grid,.results-summary-grid,.results-focus-grid,.trend-insight-grid,.history-comparison-grid,.performance-summary-grid,.profile-panel dl,.latest-lift-metrics{grid-template-columns:1fr}}@media (width<=560px){.auth-page,.portal-main{padding:16px}.topbar{display:grid}.panel{padding:16px}.results-summary-card strong{font-size:1.45rem}.readiness-hero,.sample-data-note,.performance-control-card,.trend-card-heading{flex-direction:column;align-items:stretch}.readiness-score{width:100%}.performance-control-row{grid-template-columns:1fr}.performance-scope-tabs{width:100%}.performance-scope-tabs button{flex:1}.trend-chart-shell{grid-template-columns:58px minmax(0,1fr)}.trend-axis-labels,.trend-x-axis-title{padding-left:68px}.history-metric-list,.performance-rank-list article{grid-template-columns:1fr}.rank-main{flex-direction:column;align-items:flex-start}.rank-bar-track{grid-column:1}}@media (width<=760px){.panel,.metric-card,.results-summary-card,.latest-lift-card,.summary-card,.flagged-lift-card,.history-card,.trend-chart-card,.trend-insight-card,.performance-control-card,.performance-rank-card,.workout-list article,.profile-panel,.trend-line-chart,.trend-chart-shell,.history-comparison-grid,.performance-control-row,.performance-summary-grid,.performance-rank-list,.assigned-set-grid{-webkit-overflow-scrolling:touch;max-width:100%;overflow-x:auto}.trend-line-chart svg,.trend-axis-labels{min-width:520px}.sidebar nav,.performance-scope-tabs{-webkit-overflow-scrolling:touch;max-width:100%;overflow-x:auto}.sidebar nav button,.performance-scope-tabs button{white-space:nowrap;flex:none}}